Monday, August 23, 2010

Jerk-Spiced Tilapia


Ingredients:

• 1 tsp thyme
• 1 tsp chili powder
• 2 cloves of garlic, pressed
• 1 tsp ground ginger
• 1/2 tsp nutmeg
• 1/2 tsp cinnamon
• 1 jalapeno pepper, cored, seeded, and finely chopped
• 1 tsp ground black pepper
• Pinch of sea salt
• 1 Tbsp lime juice
• 2 Tbsp olive oil
• 1/2 tsp ground cloves
• 4 tilapia fillets

Preparation:

1.Combine herbs and spices in a small bowl and mix well.
2.Coat tilapia fillets with olive oil. Pat both sides with spices.
3.Sauté each fillet until just cooked through, about 3 minutes on each side. Do not overcook!

Recipe from www.eatcleandiet.com