Monday, September 23, 2013

Fish Tacos



Ingredients:

1 pound firm white fish (I use Tilapia/biggest fillets I can find)
Fresh lime juice
1/4 Tsp garlic powder
1/4 Tsp chili powder
1/4 Tsp ground cumin
1 Tbsp EVOO (extra virgin olive oil)
Kosher salt
Ground black pepper
EVOO cooking spray
Whole wheat tortillas

NOTE: I double my recipe so I have leftovers for the week.

Directions:

* Place the fish in a baking dish and squeeze lime juice over it (equal to 1/2 a lime)

* In a small dish, combine the garlic powder, cumin, chili power, kosher salt, pepper, and 1 Tbsp EVOO.  Pour this mixture over the fish.  Turn the fish over a few times in the marinade to evenly coat it.

* Cover and refrigerate for about 15-20 minutes

* Preheat your grill (low heat).  Spray your grill with the cooking spray or brush the grates with EVOO just before you are about to grill the fish.

* Place the fish on the grill and cook without moving the fish until the underside of the fish is white & opaque on the bottom (about 3-5 minutes).  Pick your fish up with a spatula, recoat the grill with your cooking spray/EVOO, and then flip your fish over to cook the other side.

* Transfer the fish to a plate and use two forks to shred it apart while it's still hot

* I warm each taco shell in the microwave for about 20 seconds, place a scoop of the seasoned fish in shell, and then top with  your favorite toppings (mine is cilantro, crumbled feta & a squeeze of lime)

NOTE #1: I have also taken the leftover fish and made little fish taco bowls to take to work.  I leave out the tortilla and just put some shredded fish in a bowl and top with my normal fixings.  Makes a great lunch at work.

NOTE #2: This grilled fish is also wonderful all on its own as an entry.  Pair it with the brown rice pilaf (also posted) and you've got yourself a wonderful & healthy meal.