Monday, June 6, 2011

Eat Clean Turkey & Egg Cups


INGREDIENTS:
•12 1-oz slices deli-fresh, all-natural, low-sodium turkey breast
•1/2 cup shredded low-fat old cheddar cheese, divided
•1/4 cup finely chopped green onion
•12 eggs
•Fresh ground pepper to taste

INSTRUCTIONS:
1.Preheat oven to 400°F.
2.Cut parchment paper into 12 4-inch squares. Arrange 1 piece of parchment in each of 12 muffin cups.
3.Place 1 slice of turkey breast over of parchment in each cup, using fingers to line cups with turkey. Divide cheese and onion evenly among cups, then break 1 egg into each. Sprinkle evenly with pepper.
4.Bake on middle rack of oven for 18 to 20 minutes, depending on desired firmness of yoke.

Nutrients per cup: Calories: 105, Total Fat: 6 g, Sat. Fat: 2 g, Carbs: 1 g, Fiber: 0 g, Sugars: 0.5 g, Protein: 12 g, Sodium: 274 mg, Cholesterol 227 mg

Recipe provided by Clean Eating