Monday, August 23, 2010
Clean Banaba Blueberry Muffins
Ingredients:
•2 cups white whole wheat flour
•1/3 cup Sucanat
•1/2 tsp. ground cinnamon
•2 tsp. baking powder
•1 tsp. baking soda
•1 1/2 cups mashed bananas
•4 egg whites
•1 tsp. vanilla extract
•1/3 cup unsweetened applesauce
•1 cup fresh blueberries
Directions:
1.Preheat oven to 350 degrees Fahrenheit. Line 12 cup muffin pan with paper muffin liners.
2.In a large mixing bowl, mix whole wheat white flour, Sucanat, cinnamon, baking powder, and baking soda. Set aside.
3.In medium mixing bowl, mix together mashed bananas, egg whites, vanilla extract, and applesauce.
4.Mix the banana mixture into the flour mixture. Fold in the cup of blueberries.
5.Spoon combined batter into lined muffin cups.
6.Bake approximately 18 minutes or until a toothpick inserted into the center of a couple of the muffins comes out clean.