Chicken Parmesan with Linguine
Need a yummy idea for chicken breasts? Try this restaurant-inspired favorite at home! From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:5 servings
1/2 cup Fiber One® original bran cereal
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1/4 teaspoon garlic salt
1 egg white
2 teaspoons fat-free milk
1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
1 tablespoon canola or olive oil
6 oz uncooked whole grain or regular linguine
2 cups Muir Glen® organic garden vegetable pasta sauce
Chopped fresh parsley, if desired
1. Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In shallow bowl, mix cereal, cheese, Italian seasoning and garlic salt. In another shallow bowl, mix egg white and milk until blended. Dip chicken pieces in egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
3. Bake 15 to 20 minutes or until crisp and chicken is no longer pink in center.
4. Meanwhile, cook linguine as directed on package; drain. In 2-quart saucepan, heat pasta sauce over medium heat until hot.
5. Place drained linguine on serving platter; top with pasta sauce and chicken. Sprinkle with parsley.
Nutritional Information
1 Serving: Calories 340 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 580mg; Total Carbohydrate 37g (Dietary Fiber 7g, Sugars 4g); Protein 29g Percent Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 10%; Iron 20% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe provided by www.eatbetteramerica.com
