3/4 Cup Fiber One Original Bran Cereal
2 Tbsp Grated Parmesan Cheese
1 Tsp Dried Basil Leaves
1/4 Teaspoon Garlic Salt
1/4 Tsp Coarse Ground Black Pepper
1 Egg White, beaten
2 Tbsp Dijon Mustard
4 Boneless, Skinless Chicken Breasts (about 1-1/4 lb)
1 Tbsp Canola Oil
What to do:
* Heat oven to 400 degrees. Spray 9x13 baking dish with coooking spray. Place cereal in resealable plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor)
* In shallow bowl, mix cereal, cheese, basin, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended
* Dip chicken into egg mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken
* Bake 20 to 25 minutes or until juice of chicken is clear when cneter of thickest part is cut (170 degrees)
