Friday, August 9, 2013

Homemade Healthy BBQ Sauce

Makes 4 cups of sauce
Ingredients:
 
1 15 oz can of organic tomato sauce
1 12 oz can of organic tomato paste
1 cup of red wine vinegar
1 cup of unsweetened applesauce
1/3 cup of pure raw honey
1/3 cup of molassas
2 T butter or ghee
2 T all natural liquid hickory smoke*
½ tsp garlic powder
½ tsp onion powder
½ tsp chili powder
1 tsp smoked paprika
heaping ¼ tsp cinnamon
heaping ¼ tsp cayenne pepper
salt and pepper to taste
 
DIRECTIONS:
Combine all the ingredients together in a large pot over medium low heat. Let simmer for 20 minutes. Enjoy!
 
*Do not leave the liquid smoke out! It totally makes this BBQ sauce!
 
Recipe provided by: www.primallyinspired.com